Does Having Sex Increase Testosterone? Must Read

The major sex hormone in the male body is testosterone. This one is a steroid hormone made mainly in the testicles and ovaries. Adrenal glands can create small amounts. Testosterone brings most physical changes during puberty in male bodies, such as increased muscle, a deeper voice, and hair growth. It is essential to have optimal levels throughout adulthood.

If you boost T levels, it can result in greater muscle mass and strength. But Does sex increase testosterone levels in females? Many studies showed that sexual arousal could result in slight increases in plasma T levels for women. It is crucial for female health. To know does having sex increase testosterone, check the entire article.

How Sex Affects Your Hormone Levels:

Does having sex increase testosterone levels in males? Although hormone levels affect sex, it does not indicate that sex affects hormone levels. The science behind this is very clear. For example, although there exists a connection between testosterone and the ability to achieve an erection during sexual intercourse, no relationship exists between having an erection and testosterone’s existence.

How To Naturally Increase Testosterone:

These are some ways in which you can learn how to increase testosterone:

Exercise and lift weights:

You should know that exercise is an effective way to get rid of several lifestyle diseases. We should exercise daily to increase testosterone levels. A literature review said that effects on T levels differ because it depends on many factors, such as the type of exercise and the training intensity. Weightlifting can increase testosterone levels for short periods.

In this case, HIIT or High-intensity interval training is advantageous. However, different exercises must work in different ways.

Eat Protein, Fat, and Carbs:

Remember that your diet also plays a key role in affecting testosterone levels and other hormones. In addition, constant dieting or overeating can disrupt the T levels. You should eat sufficient protein to maintain healthy testosterone levels.

If you want, try to consume a lot of healthy fats to support testosterone levels and hormone balance. According to research, a low-fat diet could reduce testosterone levels. You can plan a nutritious diet that depends on whole foods. Try to maintain a proper balance of protein, fat, and carbs to optimize hormone levels and support overall health.

Minimize Stress And Cortisol Levels:

Research often says the risks of long-term stress elevate levels of the hormone cortisol. Sudden elevations can decrease testosterone. In addition, remember that stress & high cortisol are behind the reason for boosting food intake, weight gain, etc. But the changes can affect T levels.

It is necessary to manage stress levels for optimal health and hormone levels. Hence, you should be active, try to get sufficient sleep every night, and practice stress-relieving techniques.

Take A Vitamin D Supplement:

You should know that Vitamin D is a micronutrient and has some leading roles in human health. According to some research, low vitamin D levels are connected to lower testosterone levels.

A report of 102 men with a vitamin D deficiency in 2017 said that taking it as a supplement can boost T levels. If you are willing to maintain its healthy levels, you should take a vitamin D3 supplement, which must be directed by a healthcare professional.

Consider Taking Supplements:

However, there are different opinions regarding the potential benefits of multivitamins, a few specific supplements can support healthy testosterone levels. A study said that zinc supplementation boosted T levels. Besides, it improved sexual function in postmenopausal women with low zinc blood levels.

One study suggests that herbal supplements like saw palmetto, ginger, and ashwagandha can support healthy T levels.

Continue reading